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Clinical Hypnotherapy

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What is Clinical Hypnotherapy

Forget any preconceptions you may have about hypnotherapy , it’s simply a state of very deep relaxation , where your sub-conscious mind can listen and then act more clearly and decisively.

You don’t ‘go to sleep’ during the consultation and you won’t be ‘unconscious’, at any time. You’re always in control of your actions, you’ll remember everything that was said during the session and you won’t do anything or say anything against your will. You won’t lose control of your decision making ability, either – we actually give you even more control to make the changes that you want in your life.

It’s an incredibly relaxing and genuinely enjoyable experience – after the initial consultation, clients are always completely reassured and then eagerly look forward to the next session!

What topics can we help with?

There are currently over 140 different conditions, unwanted behaviour, and general topics that we can help, cure or stop, by using our unique programmes of modern complimentary therapies.

Helping with weight control is one of the most common enquiries that we receive and we can help you with a fast and effective programme with a virtually 100% success rate. You will quite literally change your life in just four, ninety minute sessions.

Here’s just some of the most commonly received enquiries and during your initial consultation, we’ll identify the most effective way to help you to achieve the changes that you want to make.

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Stopping addictive behaviour:

  • Smoking
  • Drinking
  • Drugs
  • Gambling

Losing fears & phobias:

  • Flying
  • Spiders
  • Heights
  • Wasps
  • Dentist surgery
  • Public speaking

Stopping unwanted behaviour:

  • Nail Biting (Onychophagia)
  • Grinding teeth (Bruxism)
  • Hair pulling (Trichotillosis)
  • Self harming

Confidence & low self esteem:

  • Poor self image
  • Feeling of inferiority
  • Sense of rejection
  • Sadness
  • Assertiveness
  • Stammering

Anxiety & stress:

  • Hypertension
  • Panic attacks
  • Insomnia
  • Agoraphobia
  • Vertigo
  • Claustrophobia
  • Exam anxiety
  • Driving test nerves
  • Anorexia
  • Bulimia

Work & Lifestyle:

  • Driving confidence
  • Interview nerves
  • Work performance
  • Public speaking
  • Business & sales confidence
  • Stage & studio performance
  • Sports & team performance
  • Personal relationships
  • Pain management
  • Poor memory
  • Menopause
  • PMT
  • IBS

By the time I finished the sessions, I realised that it was really working for me. I couldn’t believe it was so easy to stop all of my terrible eating habits. No more 5 or 6 cans of fizzy drinks every day and no more sticky buns and cakes at tea breaks. I walk the dog for miles and feel really healthy. I’ve just bought my first pair of size 10 jeans and I feel amazing in them.

Leanne, Ayr

It was very relaxing and so simple to follow. I felt myself really changing through the four sessions. When I got to my target size just three months later, I remember thinking that it had been so much fun and really, really easy!

Pauline, Glasgow

I used to eat three packets of mints a day, just like my Mum and Gran did, and I didn’t even realise I was doing it. I hardly ever went out before, but now I make sure I go for a walk every day and everybody has commented on my new size. I’m now slimmer and feel fitter than I’ve ever been before.

Helen, Sanquhar

I was amazed at how fast and effective the Sunlight Therapy Weight Loss System was. The pounds fell off so quickly and I was able to control my eating easily for the first time in years. I can really enjoy my food again, without always worrying about the weight piling back on like it always did before!

Aileen, Rutherglen

Thank you for being so friendly and professional during the course. You were always willing to go the extra mile to help me and I always felt very safe and cared for. I’ve lost 2st 5lbs already and my BMI is in the healthy range for the first time in years.

Janice, Edinburgh

My weight’s still going in the right direction. I now go to exercise classes at the local pool and also go to line dancing every week. I’ve got more confidence and the family have all commented on how much weight I’ve lost. Many thanks for your continued support and encouragement – it’s much appreciated. Thank you.

Rosemary, Paisley

I had been on every diet under the sun and joined every weight loss club going, for over twenty years now. I’ve even had meals delivered to the house for months at a time, but although I usually managed to lose a few pounds, it always piled back on again after a couple of months.

Fiona, Troon

Thank you for giving me my life back. I feel healthier than I’ve felt in my entire adult life. Just got back from Glasgow and I’ve bought a whole new holiday wardrobe, including my first ever bikini!!! I can’t wait to see my husband’s face when we go on our summer cruise. I’m sooo happy!

Sarah, Kilmarnock